Your Personal Ayurveda Chef

Finally, weight loss that fits you — no diets, no restrictions. Just food designed for your body type and real life.

A personalized nutrition and meal-planning program rooted in Ayurveda — designed for healthy weight, better digestion, and lasting balance.

It’s time food worked with your body, not against it.

Book Your Free Clarity Call

No pressure. Just a one-on-one space to talk through your goals and next steps.

Guided by Brianne LaFriniere, Registered Nurse and Ayurvedic Practitioner with over 15 years of experience in integrative health.

This elevated yet practical program is for those ready to feel lighter—not just in body, but in how they approach food. We’ll look closely at your digestion, daily patterns, food preferences, and weight management goals, then create a custom plan that supports your body without extreme diets or cookie-cutter approaches.

What is Ayurveda?

Ayurveda is an ancient health system that sees you as a whole person—not just symptoms or numbers on a scale. It helps you understand how to work with your body instead of against it, using food, daily habits, and seasonal awareness to restore balance and promote real, lasting change.

In this program, you’ll learn how to eat in a way that naturally supports a healthy weight, better digestion, and more ease around meals. You’ll also get tools for adjusting with the seasons, tuning into true hunger, and building simple structure into your day—without overwhelm or obsession.

Eating in tune with your body — Your journey begins with a detailed personal assessment to uncover your body’s unique constitution and tendencies. This process reveals how your natural design influences digestion, energy, and mood, guiding the creation of your individualized food plan. You’ll receive a custom food guide aligned with your body type, including suggested foods to favor and avoid—helping restore balance in digestion, energy, and weight naturally.
Personalized meal planning- A thoughtful, extensive selection of meals tailored to your constitution, health goals, and familiar favorites—reworked into supportive, nourishing versions.
Seasonal eating guidance —Learn why seasonal eating matters and how to shift your meals with the seasons to stay aligned with your environment.
Lifestyle support —Guidance for living in harmony with your constitution and the natural cycles around you, so balance, energy, and digestion remain steady throughout the seasons.
Guidelines for healthy eating —Simple, time-tested principles that emphasize how you eat as much as what you eat—strengthening digestive fire, enhancing absorption, and supporting deeper nourishment.
Sourcing support — Practical recommendations for finding quality foods, herbs, and ingredients that align with your personalized plan

Two one-on-one coaching sessions:

Session 1: Walkthrough of your personalized meal plan + seasonal eating guidance + lifestyle adjustments
Session 2: A follow-up session 2–3 weeks later to refine your plan, troubleshoot challenges, and answer questions
Email support throughout the process, so you never feel alone as you integrate your new plan.
This program is ideal for those ready to make meaningful dietary changes with expert support—while staying connected to the foods they love.

Program Investment: $1500 —includes everything you need to support a healthy weight, steady energy, and ease around food.

Still deciding? Let’s talk it through —Book a no-cost clarity call.

Additional Short-Term Programs

Dosha and Digestion

A focused introduction to Ayurvedic nutrition and your unique body type.

$300 | 60 minutes | One-on-One

This private session is your first step toward understanding how your body was designed to function — a focused introduction to Ayurveda’s approach to digestion and balance. Through a detailed assessment of your body type, you’ll gain clarity on the foods and daily rhythms that best support your natural energy and mood.

You’ll receive:

A foundational understanding of your body’s constitution and current imbalances
A concise food guide with key foods to favor and those to minimize
A few simple, seasonal meal examples to get you started
An introduction to seasonal eating—why it matters, and how to begin
Practical tips for sourcing high-quality staples and herbs

This single session is designed to give you a clear direction — a starting point for those ready to begin eating in better alignment with their nature before diving into deeper personalized work.

Perfect for those who:

Want clarity around which foods actually work for their body
Feel overwhelmed by conflicting health advice
Are curious about holistic nutrition but don’t want to commit to a long-term program just yet

Dosha and Digestion Plus

$600

This program includes everything that comes along with “Dosha and Digestion” plus 6 of your favorite meals personally crafted to fit your dosha.

Dosha and Digestion Plus Lifestyle

$600

This program includes everything that comes along with “Dosha and Digestion” yet includes 3 of your favorite meals personally crafted to fit your dosha, plus lifestyle tips related to your specific doshic state.

Eat Differently. Feel Differently.

Short-Term Programs with Long-Term

Roots

If you’re tired of confusing advice, generic plans, and chasing health through extremes, you’re in the right place. This is where your meals, your body, and your goals come into alignment — through grounded, personalized support rooted in time-tested principles. Each offering below is designed to help you eat in a way that’s satisfying, sustainable, and deeply effective — without guesswork or overwhelm.

Still unsure? Book a no-cost clarity call to talk it through and find what’s right for you.