Introductory Programs
These are one-time, all inclusive programs designed to give you a sense of what this work feels like: simple, foundational, and rooted in ancestral principles.
These are not meant to be repeated or layered. Think of them as a first step to see if this kind of healing speaks to something in you.
These are completely optional and not a prerequisite for starting a deeper healing journey. However, if you are still unsure about a long term commitment even after your free consult, these offerings can be a supportive place to begin.
Dosha and Digestion
$300 | 60 minutes | One-on-One
This private session is your first step toward reconnecting with how your body was truly meant to function and thrive. Through a detailed, personalized assessment of your Dosha (body type), you’ll gain insight into the foods and rhythms that best support your unique physiology and emotional balance.
You’ll receive:
- A clear understanding of your body’s natural constitution and how it shapes your digestion, energy, and mood
- A custom food guide aligned with your body type, including suggested foods to favor and avoid
- A curated selection of easy, seasonal recipes rooted in whole-food, time-tested principles
- An introduction to seasonal eating—why it matters, and how to begin
- Practical sourcing tips for quality foods, herbs, and ingredients to support your personalized plan
This is more than a one-time consultation—it’s a foundational reset, tailored specifically to you.
Perfect for those who:
- Want clarity around which foods actually work for their body
- Feel overwhelmed by conflicting health advice
- Are curious about holistic nutrition but don’t want to commit to a long-term program just yet
Dosha and Digestion Plus
$600
This program includes everything that comes along with “Dosha and Digestion” plus 6 of your favorite meals personally crafted to fit your dosha.
Dosha and Digestion Plus Lifestyle
$600
This program includes everything that comes along with “Dosha and Digestion” yet includes 3 of your favorite meals personally crafted to fit your dosha, plus lifestyle tips related to your specific doshic state.
Your Personal Ayurvedic Chef
$1,500 | Custom Meal Planning & Personalized Coaching
This elevated, hands-on program is designed for those who want not only to understand their unique body type but to fully integrate Ayurvedic principles into their daily meals—without giving up the comfort of familiar foods.
You’ll receive everything included in the Dosha & Digestion Plus session, with the following expanded support:
- Personalized meal planning- 21 meals tailored to your constitution, health goals, and favorite meals—transformed into healthier, body-supportive versions
- A deeper exploration of seasonal eating, including how to adjust your meals throughout the year to stay in sync with your body and environment
- Guidelines for healthy eating
Two one-on-one coaching sessions:
- Session 1: Walkthrough of your personalized meal plan + seasonal eating guidance
- Session 2: A follow-up session 2–3 weeks later to refine your plan, troubleshoot challenges, and answer questions
- Email support throughout the process, so you never feel alone as you integrate your new plan. This program is ideal for those ready to make meaningful dietary changes with expert support—while staying connected to the foods they love.
Still unsure? Book a Free Consult to talk it through and find what’s right for you.